Archive

2023  1

December  1

Do We Have Free Will?

December 20, 2023 · 3 min · Ben Cao

2020  2

March  1

Shutting [Your Brain] Off (While Exercising)

March 5, 2020 · 2 min · Ben Cao

February  1

Back Behind the Scenes

February 13, 2020 · 2 min · Ben Cao

2019  7

December  1

Work - It’s Personal

December 18, 2019 · 3 min · Ben Cao

October  1

Harsh Criticism

October 22, 2019 · 3 min · Ben Cao

September  1

You Can’t Teach Good Habits

September 10, 2019 · 2 min · Ben Cao

July  1

Balance

July 24, 2019 · 3 min · Ben Cao

April  1

Accountability

April 22, 2019 · 1 min · Ben Cao

March  1

The Nerd

March 5, 2019 · 5 min · Ben Cao

January  1

Managing Expectations

January 5, 2019 · 3 min · Ben Cao

2018  12

September  2

Thank You, Internet

September 10, 2018 · 3 min · Ben Cao

Above and Beyond

September 4, 2018 · 3 min · Ben Cao

May  1

San Francisco Adventures 2018

May 27, 2018 · 3 min · Ben Cao

February  4

Halo 5: Guardians: Jump Stick

February 24, 2018 · 1 min · Ben Cao

The Elder Scrolls V: Skyrim Special Edition: The Dead Stay and Fight

February 17, 2018 · 1 min · Ben Cao

The Elder Scrolls V: Skyrim Special Edition: Skrimbagging

February 10, 2018 · 1 min · Ben Cao

Halo: The Master Chief Collection: Zoom!

February 3, 2018 · 1 min · Ben Cao

January  5

Consistency and Adaptability

January 29, 2018 · 4 min · Ben Cao

Destiny: It’s A Taken Trap!

January 27, 2018 · 1 min · Ben Cao

Batman: Arkham Knight: I’m Right Here…

January 20, 2018 · 1 min · Ben Cao

The Walking Dead - Asshole Edition Episode 11

January 13, 2018 · 1 min · Ben Cao

Destiny: AFC Consequences

January 6, 2018 · 1 min · Ben Cao

2017  39

December  6

The Walking Dead - Asshole Edition Episode 10

December 30, 2017 · 1 min · Ben Cao

Batman: Arkham Knight: Bat Swipe

December 23, 2017 · 1 min · Ben Cao

My Go To Person

December 21, 2017 · 3 min · Ben Cao

Dishonored Gameplay [PC] (Part 11) FINAL

December 16, 2017 · 1 min · Ben Cao

Borderlands Gameplay [PC] (Part 3)

December 9, 2017 · 1 min · Ben Cao

The Walking Dead - Asshole Edition Episode 9

December 2, 2017 · 1 min · Ben Cao

November  5

I Don’t Fit In (Anywhere)

November 26, 2017 · 4 min · Ben Cao

Batman: Arkham Knight - Batmobile Stunt

November 25, 2017 · 1 min · Ben Cao

Dishonored Gameplay [PC] (Part 10)

November 18, 2017 · 1 min · Ben Cao

Borderlands Gameplay [PC] (Part 2)

November 11, 2017 · 1 min · Ben Cao

The Walking Dead - Asshole Edition Episode 8

November 4, 2017 · 1 min · Ben Cao

October  5

Batman: Arkham Knight: Jokerbagging

October 28, 2017 · 1 min · Ben Cao

Dishonored Gameplay [PC] (Part 9)

October 21, 2017 · 1 min · Ben Cao

A Letter to Little Me - My Biggest Regret

October 15, 2017 · 3 min · Ben Cao

Borderlands Gameplay [PC] (Part 1)

October 14, 2017 · 1 min · Ben Cao

The Walking Dead - Asshole Edition Episode 7

October 7, 2017 · 1 min · Ben Cao

September  2

Batman: Arkham Knight: Come Car, Come! Or Not…

September 30, 2017 · 1 min · Ben Cao

Dishonored Gameplay [PC] (Part 8)

September 23, 2017 · 1 min · Ben Cao

August  1

Why I Run

August 31, 2017 · 6 min · Ben Cao

July  1

“Where Do You See Yourself In X Years?”

July 31, 2017 · 2 min · Ben Cao

June  1

Why I Am Not A Coach

June 30, 2017 · 3 min · Ben Cao

April  3

Time to Reload

April 18, 2017 · 4 min · Ben Cao

What Could I Live Without?

April 12, 2017 · 2 min · Ben Cao

Deep Talks

April 6, 2017 · 2 min · Ben Cao

March  6

Productivity and Organization

March 31, 2017 · 2 min · Ben Cao

Time Management

March 25, 2017 · 2 min · Ben Cao

What Motivates Me?

March 19, 2017 · 3 min · Ben Cao

The Superpower I Want

March 13, 2017 · 2 min · Ben Cao

How I Take Criticism

March 7, 2017 · 2 min · Ben Cao

Seeking Advice on the Internet

March 1, 2017 · 2 min · Ben Cao

February  4

Life and World Changes in the Past Decade

February 23, 2017 · 3 min · Ben Cao

Do I Get Enough Sleep?

February 17, 2017 · 1 min · Ben Cao

Procrastination

February 11, 2017 · 1 min · Ben Cao

Am I Hard or Easy on Myself?

February 5, 2017 · 2 min · Ben Cao

January  5

Does Facebook Ever Make Me Feel Bad?

January 30, 2017 · 2 min · Ben Cao

Do I Want To Live To 100?

January 24, 2017 · 1 min · Ben Cao

What Am I Afraid Of?

January 18, 2017 · 1 min · Ben Cao

Thoughts on New Year Resolutions

January 12, 2017 · 2 min · Ben Cao

Do I Have A Best Friend?

January 6, 2017 · 2 min · Ben Cao

2016  49

December  6

Do I Think I’m Brave?

December 31, 2016 · 1 min · Ben Cao

How I Use Facebook

December 25, 2016 · 2 min · Ben Cao

Types of Feedback for Improvement

December 19, 2016 · 1 min · Ben Cao

What I’d Do If I Won the Lottery

December 13, 2016 · 2 min · Ben Cao

Unknowingly Submitting to Peer Pressure

December 7, 2016 · 1 min · Ben Cao

Do I Ever Feel Overlooked and Underappreciated?

December 1, 2016 · 2 min · Ben Cao

November  5

Do I Cook?

November 25, 2016 · 2 min · Ben Cao

Revisiting the Past

November 19, 2016 · 1 min · Ben Cao

Life’s Clutter

November 13, 2016 · 2 min · Ben Cao

I’m A Difficult Decision Maker

November 7, 2016 · 1 min · Ben Cao

Do Adults Who Are ‘Only Trying to Help’ Sometimes Make Things Worse?

November 1, 2016 · 3 min · Ben Cao

October  5

Deleting My Facebook Account

October 26, 2016 · 2 min · Ben Cao

What I’m Good At

October 20, 2016 · 2 min · Ben Cao

Things Worth Waiting in Line For

October 14, 2016 · 1 min · Ben Cao

Money Buys Happiness?

October 8, 2016 · 1 min · Ben Cao

Why I Write

October 2, 2016 · 2 min · Ben Cao

September  5

Sample Obituary

September 26, 2016 · 1 min · Ben Cao

California Adventures 2016

September 20, 2016 · 5 min · Ben Cao

The Results of Failure

September 14, 2016 · 2 min · Ben Cao

What ‘Mundane Moments’ From My Life Might Make Great Essay Material?

September 8, 2016 · 1 min · Ben Cao

Being In Love

September 2, 2016 · 2 min · Ben Cao

August  8

Side Effects of a Digital Life

August 27, 2016 · 2 min · Ben Cao

What If The Internet Wasn’t All Anonymous?

August 21, 2016 · 2 min · Ben Cao

PT Week Six 2016 (FINAL)

August 15, 2016 · 2 min · Ben Cao

Thoughts on Valentine’s Day

August 15, 2016 · 2 min · Ben Cao

PT Week Five 2016

August 12, 2016 · 1 min · Ben Cao

Is Trying Too Hard to Be Happy Making Me Sad?

August 9, 2016 · 2 min · Ben Cao

PT Week Four 2016

August 4, 2016 · 2 min · Ben Cao

Do I Believe That Everything Happens for a Reason?

August 3, 2016 · 2 min · Ben Cao

July  8

PT Week Three 2016

July 28, 2016 · 2 min · Ben Cao

Technology As A Distraction

July 28, 2016 · 1 min · Ben Cao

Performing Well Under Pressure

July 22, 2016 · 2 min · Ben Cao

PT Week 2 2016

July 20, 2016 · 2 min · Ben Cao

Lessons from Teenage Years

July 16, 2016 · 2 min · Ben Cao

PT Week One 2016

July 15, 2016 · 4 min · Ben Cao

What I Want to Do With My Life

July 10, 2016 · 2 min · Ben Cao

What I’d Like to Memorize

July 4, 2016 · 2 min · Ben Cao

June  6

Sleep is #1

June 28, 2016 · 1 min · Ben Cao

Enjoying Being Alone

June 22, 2016 · 2 min · Ben Cao

2016 adidas Boost Boston Games

June 19, 2016 · 2 min · Ben Cao

Do I Trust My Government?

June 16, 2016 · 1 min · Ben Cao

What to Believe on the Internet

June 10, 2016 · 2 min · Ben Cao

Having Self-Control

June 4, 2016 · 2 min · Ben Cao

May  2

How Do You Prioritize?

May 26, 2016 · 3 min · Ben Cao

A Series of Notes Summarizing… Learning Agile by Andrew Stellman & Jennifer Greene

May 8, 2016 · 1 min · Ben Cao

April  1

Fear of Failure - A Motivator?

April 12, 2016 · 2 min · Ben Cao

March  2

The Hashtag

March 27, 2016 · 3 min · Ben Cao

Quote Dump from Striking Thoughts: Bruce Lee’s Wisdom for Daily Living

March 3, 2016 · 6 min · Ben Cao

February  1

What Motivates You to Work Hard?

February 16, 2016 · 3 min · Ben Cao

2015  21

December  2

I Caught All (Available) Pokèmon

December 25, 2015 · 1 min · Ben Cao

Every Facebook App on Google Play

December 14, 2015 · 6 min · Ben Cao

November  1

Is Your (Internet) Tone Misinterpreted? Join the Club!

November 7, 2015 · 2 min · Ben Cao

October  1

A Series of Notes Summarizing… Learning Perl by Randal L. Schwartz, brian d foy, Tom Phoenix

October 5, 2015 · 1 min · Ben Cao

September  5

Dishonored Gameplay [PC] (Part 7)

September 27, 2015 · 1 min · Ben Cao

Dishonored Gameplay [PC] (Part 6)

September 20, 2015 · 1 min · Ben Cao

What Has Facebook Become?

September 19, 2015 · 3 min · Ben Cao

Dishonored Gameplay [PC] (Part 5)

September 13, 2015 · 1 min · Ben Cao

Dishonored Gameplay [PC] (Part 4)

September 6, 2015 · 1 min · Ben Cao

August  1

Dishonored Gameplay [PC] (Part 3)

August 23, 2015 · 1 min · Ben Cao

July  3

Dishonored Gameplay [PC] (Part 2)

July 26, 2015 · 1 min · Ben Cao

Dishonored Gameplay [PC] (Part 1)

July 19, 2015 · 1 min · Ben Cao

A Series of Notes Summarizing…

July 15, 2015 · 2 min · Ben Cao

June  1

Elegant Couture - Saints Row IV Gameplay (Part 4)

June 21, 2015 · 1 min · Ben Cao

May  2

Cyber Saint - Saints Row IV Gameplay (Part 3)

May 17, 2015 · 1 min · Ben Cao

The Iron Rogue - Saints Row IV Gameplay (Part 2)

May 4, 2015 · 1 min · Ben Cao

April  1

Furious IV - Saints Row IV Gameplay

April 29, 2015 · 1 min · Ben Cao

March  1

The Activity Tracker Crisis

March 10, 2015 · 4 min · Ben Cao

February  1

The Walking Dead - Asshole Edition Episode 5

February 23, 2015 · 1 min · Ben Cao

January  2

Killer is Dead Stream (Parts 3 and 4)

January 31, 2015 · 1 min · Ben Cao

Assassin’s Creed Favorites

January 15, 2015 · 2 min · Ben Cao

2014  11

December  4

RWBY: Grimm Eclipse Alpha Playthrough

December 28, 2014 · 1 min · Ben Cao

Killer is Dead Stream! (Part 2) [Edit from 12/19/14]

December 20, 2014 · 1 min · Ben Cao

Killer is Dead Stream! [Edit from 12/7/14]

December 8, 2014 · 1 min · Ben Cao

Reading is Fun (11 Years Later)

December 2, 2014 · 2 min · Ben Cao

November  6

The Walking Dead - Asshole Edition Episode 4

November 25, 2014 · 1 min · Ben Cao

PHP Grind

November 19, 2014 · 1 min · Ben Cao

Rooster Teeth is Hiring Web Devs - Thoughts

November 14, 2014 · 2 min · Ben Cao

Halo: The Master Chief Collection HYPE!

November 10, 2014 · 1 min · Ben Cao

The Tinder Experiment - The Results

November 9, 2014 · 2 min · Ben Cao

The Tinder Experiment

November 1, 2014 · 2 min · Ben Cao

October  1

Clean Slate Protocol

October 26, 2014 · 1 min · Ben Cao

2013  10

September  1

Week 7 - Completion

September 8, 2013 · 2 min · Ben Cao

August  1

Week 3 - Faster Than Before?

August 11, 2013 · 2 min · Ben Cao

July  1

Week 1 - Rediscovery

July 28, 2013 · 2 min · Ben Cao

May  3

26.2 Miles in 28 Days

May 28, 2013 · 1 min · Ben Cao

16 Miles Down

May 18, 2013 · 2 min · Ben Cao

9 Miles Down

May 11, 2013 · 2 min · Ben Cao

April  1

Update

April 27, 2013 · 1 min · Ben Cao

March  3

Slower Start Than Expected

March 30, 2013 · 2 min · Ben Cao

Snow Is A No Go

March 23, 2013 · 2 min · Ben Cao

Back With a New Focus

March 17, 2013 · 2 min · Ben Cao

2012  16

October  2

Hurricane Sandy - Day 2 and Aftermath

October 30, 2012 · 2 min · Ben Cao

Hurricane Sandy - Day 1

October 29, 2012 · 1 min · Ben Cao

September  1

Refocusing

September 4, 2012 · 2 min · Ben Cao

August  1

Olympic Highlights

August 20, 2012 · 4 min · Ben Cao

July  6

Meet Our 400m Olympic Team

July 24, 2012 · 3 min · Ben Cao

Meet Our High Jump Olympic Team

July 21, 2012 · 2 min · Ben Cao

Meet Our 200m Olympic Team

July 18, 2012 · 2 min · Ben Cao

Meet Our Pole Vault Olympic Team

July 12, 2012 · 2 min · Ben Cao

Meet Our 100m Olympic Team

July 9, 2012 · 3 min · Ben Cao

100m Drama at the Olympic Trials

July 2, 2012 · 4 min · Ben Cao

May  1

Difficulties Understanding Pronation

May 31, 2012 · 3 min · Ben Cao

April  1

Where Did the Confidence Go?

April 20, 2012 · 3 min · Ben Cao

March  2

Do You Love Your Major?

March 31, 2012 · 2 min · Ben Cao

Reflection

March 5, 2012 · 6 min · Ben Cao

February  1

Nothing

February 5, 2012 · 1 min · Ben Cao

January  1

A News Filled January

January 14, 2012 · 2 min · Ben Cao

2011  22

December  2

What Might the New Year Bring?

December 26, 2011 · 2 min · Ben Cao

Big Update

December 3, 2011 · 3 min · Ben Cao

November  1

Short Update

November 30, 2011 · 1 min · Ben Cao

October  2

Snow in October - A Disaster

October 30, 2011 · 2 min · Ben Cao

The Weird Thing about Dreams

October 16, 2011 · 1 min · Ben Cao

September  2

Running Update - September

September 29, 2011 · 2 min · Ben Cao

Why is it So Much Harder the Second Time Around?

September 11, 2011 · 2 min · Ben Cao

August  1

Energy Bands - Are They Working?

August 27, 2011 · 2 min · Ben Cao

July  1

Construction - Ruining Runs

July 27, 2011 · 2 min · Ben Cao

June  3

The Latest Fad that is Twitter

June 13, 2011 · 2 min · Ben Cao

Finding a Name that Sticks

June 7, 2011 · 2 min · Ben Cao

Athlete in the Spotlight: Jessica McCarthy

June 1, 2011 · 4 min · Ben Cao

May  2

PT Week Four

May 19, 2011 · 2 min · Ben Cao

PT Week Three

May 5, 2011 · 2 min · Ben Cao

April  3

PT Week Two

April 29, 2011 · 2 min · Ben Cao

PT Week One

April 23, 2011 · 2 min · Ben Cao

The Essence of the Boston Marathon

April 21, 2011 · 2 min · Ben Cao

March  2

A Week in Perspective

March 23, 2011 · 1 min · Ben Cao

The “I Had Fun” Speech

March 11, 2011 · 2 min · Ben Cao

February  2

Preventing Athletic Sickness

February 19, 2011 · 3 min · Ben Cao

The Social Networking Hype

February 13, 2011 · 2 min · Ben Cao

January  1

Injury Update - Positive Things

January 25, 2011 · 1 min · Ben Cao

2010  14

December  1

A Year in Perspective

December 28, 2010 · 4 min · Ben Cao

November  2

My Ruined Plans

November 11, 2010 · 2 min · Ben Cao

What Are You Deaf? Turn that Music Down!

November 7, 2010 · 2 min · Ben Cao

October  1

My Take of Athletes and Alcohol

October 22, 2010 · 3 min · Ben Cao

September  1

The College Life – A World to Explore

September 7, 2010 · 2 min · Ben Cao

August  1

Are We Really That Lazy?

August 13, 2010 · 2 min · Ben Cao

July  2

formspring.me - Honesty Box Part 2?

July 24, 2010 · 2 min · Ben Cao

Canada: What’s Wrong With It?

July 18, 2010 · 2 min · Ben Cao

June  1

The Oval: The Reflection on Its End

June 30, 2010 · 3 min · Ben Cao

April  2

Evaluation: A Matter of Your Conscience?

April 21, 2010 · 2 min · Ben Cao

Social Rules: Who Makes Up These Things?

April 1, 2010 · 2 min · Ben Cao

March  1

Track Scholarship Essay

March 21, 2010 · 3 min · Ben Cao

February  1

Overshadowed by Everything

February 14, 2010 · 2 min · Ben Cao

January  1

The Good and Bad Things of Snow

January 9, 2010 · 2 min · Ben Cao

2009  8

November  2

What to Do, What to Do, What to Do

November 27, 2009 · 2 min · Ben Cao

Cross Country: The Essence of it All

November 15, 2009 · 2 min · Ben Cao

September  1

OwnagePranks - Comedic Controversy

September 6, 2009 · 3 min · Ben Cao

August  3

The Question of Gender on Individuals

August 22, 2009 · 3 min · Ben Cao

Ice Baths - Refreshing Stimulator

August 14, 2009 · 3 min · Ben Cao

“Captain” - A Title for An Unneeded Call for Action?

August 2, 2009 · 2 min · Ben Cao

June  2

Goal Charts - A Passion, or just an Obsession?

June 28, 2009 · 3 min · Ben Cao

The Summer that isn’t Summer and Picnik Champs

June 18, 2009 · 2 min · Ben Cao